Our Blog

As you age, your body processes protein less efficiently, and therefore, you need more of it to maintain muscle mass and strength, bone health, and other essential body functions. Your first choice should always be real food protein. However, supplementing with a quality protein powder can assist you in hitting that accepted target of 25-30 […]

Collagen plays a vital role in the health of your skin, bones, muscles, and connective tissues. it keeps your joints and bones strong, your skin elastic, maintains muscle mass, and protects your organs. As you age, your body starts losing collagen. By the age of 40, you are likely losing about 1% of your bodily […]

Saunas help to lessen stress and support overall health and well-being. Infrared saunas penetrate deeper into your body, leading to more sweat and the release of toxins. Therapeutic heat (160°+) is necessary for sauna benefits. Therapeutic heat will raise your core body temperature in 30 minutes. Give me the power to create a fever, and […]

Hyaluronic Acid (HA) plays a critical role in healthy movement throughout your lifetime. HA serves as the body's natural lubricant and provider of cushioning and elasticity. HA is critical for the health of your joints, skin, eyes, gums, and hair. Your body degrades about one-third of its HA stores each day. This HA is simply […]

Senescence is a cellular state where damaged cells resist removal by apoptosis, linger and harm normal cells. These senescent cells are unique in that they eventually stop multiplying but do not die off when they should. They remain and continue to release chemicals that can trigger inflammation. Not all senescent cells are bad. However, the […]

Glutathione is the body's most important and powerful antioxidant. Glutathione is produced by your body, and maintaining adequate levels of this antioxidant is incredibly important. There are a number of reasons why your body's glutathione level may become depleted. Poor diet, chronic disease, stress, anxiety, and aging. This lack of glutathione in older adults appears […]

Telomeres are the protective caps on the ends of your chromosomes. Long telomere lengths are related to greater life longevity, while shorter lengths are related to many aging diseases. As cells divide, the telomere ends get shorter, and eventually, the telomeres are too short for cells to divide. Shortened telomeres are associated with aging cells […]

ORDER YOURS TODAY! Call us at (308) 237-2971 Infrared saunas use light to create heat. You get the positives of the sun without the negatives of UV radiation. ORDER YOURS TODAY! Call us at (308) 237-2971

Methylation is the process of activating a molecule through the addition of a methyl group to ensure the proper functioning of metabolic pathways and efficient enzyme activity. Methylation helps to regulate your neurological, cardiovascular, reproductive, and detox systems. One of methylation's most important roles in your body is keeping your homocysteine levels in check. Homocysteine […]

You need to choose minimally processed, real foods that are as close to their natural state as possible. Focusing on environmentally conscious grown food, organic foods, and non-GMO foods. Start by taking small steps, steps that are doable and that you will continue doing. Eat more vegetables and fruits. You have heard this forever, and […]