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Healthy Aging: Collagen

Collagen plays a vital role in the health of your skin, bones, muscles, and connective tissues. it keeps your joints and bones strong, your skin elastic, maintains muscle mass, and protects your organs.

As you age, your body starts losing collagen. By the age of 40, you are likely losing about 1% of your bodily collagen per year. As this happens, your bones, joints, muscle, and skin health starts to decrease.

There are ways you can help to maintain healthier levels of collagen.

Taking quality collagen peptides can also help you prevent those unwelcome aging issues by replenishing some of your body's collagen supply.

TRU Health carries two quality, clean collagen peptides

One from Hyalogic. It is a non-GMO, grass-fed, pasture-raised, Bovine collagen, plus it includes Hyaluronic Acid.

The second is from Thorne. It is a grass-fed, pasture-raised, Bovine collagen. In addition, it includes red and black currants, peach ceramides, NR, and Betaine.

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