As you age, your body processes protein less efficiently, and therefore, you need more of it to maintain muscle mass and strength, bone health, and other essential body functions. Your first choice should always be real food protein. However, supplementing with a quality protein powder can assist you in hitting that accepted target of 25-30 grams of protein per meal.
TRU Health carries two quality, clean protein powders.
Orgain - organic, plant-based protein and superfoods powder with 21 grams of protein
Eniva - whey protein isolates protein powder with 25 grams of protein