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Healthy Aging: Senescence
Senescence is a cellular state where damaged cells resist removal by apoptosis, linger and harm normal cells. These senescent cells are unique in that they eventually stop multiplying but do not die off when they should. They remain and continue to release chemicals that can trigger inflammation. Not all senescent cells are bad. However, the […]
Healthy Aging: Glutathione
Glutathione is the body's most important and powerful antioxidant. Glutathione is produced by your body, and maintaining adequate levels of this antioxidant is incredibly important. There are a number of reasons why your body's glutathione level may become depleted. Poor diet, chronic disease, stress, anxiety, and aging. This lack of glutathione in older adults appears […]
Healthy Aging: Telomeres
Telomeres are the protective caps on the ends of your chromosomes. Long telomere lengths are related to greater life longevity, while shorter lengths are related to many aging diseases. As cells divide, the telomere ends get shorter, and eventually, the telomeres are too short for cells to divide. Shortened telomeres are associated with aging cells […]
Live to Stay Healthy
The human body is a God-given miraculous creation. It is designed to live a long and healthy life, free from sickness and disease. In this world we live in, your body is defending itself from toxic invaders that were non-existent last month, let alone in the last 100 years. You bring toxins into your body […]
Live to Stay Healthy: Clean, Healthy Food
You need to choose minimally processed, real foods that are as close to their natural state as possible. Focusing on environmentally conscious grown food, organic foods, and non-GMO foods. Start by taking small steps, steps that are doable and that you will continue doing. Eat more vegetables and fruits. You have heard this forever, and […]
Live to Stay Healthy: Water, Air, Skin
Pure Water - Reverse-osmosis filtered water is my choice. It purifies your tap water and removes fluoride and chlorine. Also, remember your skin absorbs toxins while you shower, and you breathe in toxins from the steam produced in your shower. A quality shower filter will remove most of the toxins and provide you with a […]
