Pure Water - Reverse-osmosis filtered water is my choice. It purifies your tap water and removes fluoride and chlorine.
Also, remember your skin absorbs toxins while you shower, and you breathe in toxins from the steam produced in your shower. A quality shower filter will remove most of the toxins and provide you with a much healthier shower.
Clean Air - Add a quality air purifier to your house, especially the bedrooms. Clean, pure air is necessary for healthy aging.
Skin and Body Products - Whatever you put on your skin goes into your body. If the label says you cannot eat it, do not put it on your skin. Look for clean products with few chemicals. As mentioned before, organic is best.
Combining clean, healthy food, pure water, clean air, and toxin-free body products, you can live a healthy life free from disease and sickness.
Until next time,
Live to Stay Healthy